WebMD: Low-Carb Swaps to Satisfy Your Fast Food Cravings

Food & Fitness

Low-Carb Swaps to Satisfy Your Fast Food Cravings

Fast food cravings don't have to derail your diet. Try these smart low-carb swaps to stay satisfied and on track.

How Calisthenics Can Help You Shed Pounds

Calisthenics use your body weight for gentle resistance training. Find out how these exercises can support you in reaching your weight loss goals.
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What to Do – and Avoid – When Defrosting Food

From fridge to microwave, there's a right way to defrost. Avoid unsafe habits, and learn the best ways to thaw food without risking illness.
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Tone Your Body With These Simple Moves

From running to swimming, these workouts help tone muscles, burn fat, and increase endurance for a sculpted, lean look.
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Do These Foods Trigger Your Migraine?

Certain foods may trigger migraines in some people. Find out which common items could be behind your headaches.
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These Fitness Mistakes May Sabotage Your Workout

Even the best workouts can fall short if you're making these common fitness mistakes. See what could be sabotaging your progress.
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Are Dried Foods Good for You?

Drying is an age-old way to preserve food—but does it affect nutrition? Here's what to know.
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Spotlight on Omega-3s

What to Know About Omega-3 Fatty Acids

Add These Omega-3-Rich Foods to Your Shopping Cart

Boost Your Omega-3s With These Everyday Foods

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