WebMD: Surprising Signs You're Not Moving Enough

Men's Health

Surprising Signs You're Not Moving Enough

Fatigue, constipation, and even mood swings could be your body telling you that it needs more activity. Here's what to watch for.

11 Daytime Moves for Better Nighttime Sleep

How, when, and where you exercise, what you eat before bed, and these other things you do during the day can affect how you sleep at night.
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Water for Weight Loss: Does It Help?

Can water aid weight loss? Learn how much water to drink to boost your health and lose weight.
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Tips for Staying Active With Arthritis

You don't have to sacrifice your favorite activities when you have arthritis. Here are some ideas to help you keep up with your busy lifestyle.
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Bladder Cancer Survival Rates

Bladder cancer survival rates provide a big picture of what you can expect. But can they help predict your personal prognosis?
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Your Heart Needs These Nutrients

The best way to load up on them is through food, but if you need an extra boost, they come in supplement form, too.
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Cholesterol Treatments After a Coronary Event

High cholesterol levels can be linked to strokes, heart attacks, and other coronary events. So it's very important that you keep your cholesterol levels under control if you've had heart issues.
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