8 Easy Ways to Get More Vitamin D

Your doctor may have advised you to take in more vitamin D -- but which foods and drinks help you get enough? Add these to your grocery list.

Rheumatoid Arthritis 8 Easy Ways to Get More Vitamin D You need vitamin D to help strengthen your bones and immune system -- but as you get older, your body doesn't make it as easily. Try eating more canned tuna, portabella mushrooms, and these other foods to boost your intake. Read More The Best Morning Routine for RA A few new habits in the morning can help you loosen up faster and start the day with less pain -- and probably in a better mood, too. Read More Try This if You Have to Take an NSAID These pain relievers can ease arthritis pain and joint swelling, but they can also cause unwanted side effects. See how to avoid the most common complaint. Read More ADVERTISEMENT ADVERTISEMENT 6 Mistakes Everyone With RA Needs to Avoid It takes a lot to keep feeling your best with RA -- and these mistakes can steer you off track. The good news? It's not too late to fix them. Read More Can Going Vegan Really Help You Feel Better? Some studies suggest that plant-based diets -- specifically vegan diets -- can help control RA symptoms. But before you make the switch, there's something you need to know. Read More The Solution to Ending Workplace Pain Repetitive movement, poor posture, and a bad desk and chair setup can all cause pain at work. Try these adjustments and strategies to get relief. Read More 12 Reasons to Embrace a Daily Nap The benefits of short midafternoon naps are nothing to yawn about. They can ease your stress, improve your heart health, and even help you sleep better at night. Read More Top Picks More Adults Can Now Get Moderna's RSV Shot 16 Symptoms of Immune System Problems 6 Conditions That Can Look Like RA Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102