WebMD: Signs Someone Is Gaslighting You

Emotional Wellness

Gaslighting happens when someone -- like a partner, friend, or even doctor -- makes you second-guess your own reality. See how to spot it and put a stop to it.

Places to Get Mental Health Help

When you think of mental health, lying on a couch in a therapist's office may come to mind. But there are other options, and some are low-cost or even free.
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How to Organize Your Day Around Mental Wellness

From morning to night, here's how to divide up your day to feel your best.
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What Is Depression, Exactly?

See the symptoms that mean you may be dealing with depression, and find out what can cause it.
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Health Benefits of Cuddling

Even just cuddling in bed for 10 minutes can help to ease stress and relieve pain. Cuddling can also improve your health in these other ways.
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What Grief Can Do to Your Health

Disrupted sleep, fatigue, a weakened immune system -- that's just the beginning of how grief can affect your body and mind.
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Why It's Important to Define 'Fitness' for Yourself

An expert explains why fitness isn't just about intense workouts. See how shifting your mindset can help you stay consistent and celebrate progress that feels good to you.
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