WebMD: What Cardio Can Do for Your Whole Body

Food & Fitness

You probably already know that cardio is good for your ticker. But your heart isn't the only part of your body that benefits. See what it can do for your memory, mood, and more.

These Meal Planning Tips May Help You Control Blood Sugar

Managing blood sugar starts with your plate. Try these easy planning tips to feel more in control of your eating and energy levels.
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What You Need to Know About Himalayan Salt

Salt is important for your body, but is Himalayan salt healthier? Find out what makes it different and if it's the better choice for you.
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How to Tame Food Noise and Eat More Mindfully

When thoughts about food take over, it's called food noise. Learn simple ways to quiet it and build a more mindful way of eating.
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Here's How You Can Avoid Common Workout Injuries

Workout injuries can happen to anyone. But these precautions can help you reduce your risk and stay safe while active.
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Smart Ways to Make the Most of Your Workout

A few smart changes can take your workout further. Try these simple tips to boost your results and stay on track with your fitness goals.
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Effective Ways to Handle Exercise-Induced Asthma

Exercise may trigger asthma symptoms. Try these simple strategies to manage them and keep enjoying your active lifestyle.
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Spotlight on Heart Health

Try These Supplements for Better Heart Health

21 Everyday Foods That Can Save Your Heart

How Staying Active Supports Heart Health

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