WebMD: Why It’s Important to Define 'Fitness' for Yourself

Heart Health

Why It's Important to Define 'Fitness' for Yourself

An expert explains why fitness isn't just about intense workouts. See how shifting your mindset can help you stay consistent and make meaningful progress.

3 Early Red Flags of Systolic Heart Failure

The initial symptoms of heart failure are often hard to miss -- but you might think you're having them for different reasons.
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The Ups and Downs of Cold Plunging

Although sudden cold exposure can help lift your mood and alertness, it might be risky if you have cardiovascular problems.
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Low-Sodium Cooking Tips

Try these shortcuts to cut back on salt in your meals and still enjoy food that tastes great.
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Reasons to Get an MCHC Blood Test

Find out why your doctor might pay close attention to this screening that measures the hemoglobin in your red blood cells.
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Cardiogenic Shock Causes and Warning Signs

It happens when your heart can't pump enough blood to your body. You should call 911 immediately if you feel a combination of these symptoms.
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10 Exercises to Help Tame Diabetes

Some simple strength training moves can prompt your muscles to absorb more glucose. You'll also burn more calories as you get stronger.
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