6 Ways to Get More Magnesium in Your Diet

It plays a role in energy levels, inflammation, and bone strength -- and there's a good chance you're not getting enough. Find out how to get more.

Fibromyalgia Magnesium: Why You Need It and What to Eat This important mineral helps fight inflammation, prevent migraines, and give you energy, among other benefits -- and there's a good chance you're not getting enough. Find out how to get more. Read More Take Some 'Me Time' Every Day Fibromyalgia can pose unique health challenges and make life complicated. Reserve time for yourself and try these other tactics to help reduce your stress and improve your symptoms. Read More 6 Types of Medications That Help Treat Fibro Experts aren't sure why, but muscle relaxants can treat a variety of fibro symptoms. See how anti-seizure medicines and antidepressants might help, too. Read More ADVERTISEMENT ADVERTISEMENT Signs Something Is Wrong With Your Vagus Nerve The vagus nerve plays a key role in your mood, digestion, heart rate, and other things. Watch for these signs that something could be wrong with yours, and find out how to help it function better. Read More Natural Sleep Aids That Work -- And Some That Don't Herbal teas, tinctures, and other supplements may help you slide into slumber without drugs. But which ones actually work? And are they safe? Read More Why You Can't Rely on Massages Fibromyalgia blogger Reem Khatib saw a "major decrease in inflammation" after making these lifestyle changes and not relying on weekly massages. Read More How PT Can Help Relieve Your Fibro Symptoms Physical therapists work with you to build strength and reduce your pain, stiffness, and fatigue. See some tools and techniques they might use. Read More Travel Tips 4 Ways to Overcome Travel Anxiety 16 Tips to Keep Your Pain in Check While Traveling How to Manage Your Medications Away From Home Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102