A Quick Workout for Stable Blood Sugar

Busy with holiday prep? You don't even need to go to the gym to do this cardio and strength-training routine.
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Diabetes
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Get Fit in Just 30 Minutes a Day
Busy with holiday prep? You don't even need to go to the gym to do this cardio and strength-training routine.
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Super Foods for Your Grocery List
Not all "super foods" live up to the hype, but these are a few true nutritional superstars.
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High Blood Pressure Basics
Diabetes and hypertension often go together. Here's what you need to know.
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Travel Smarter This Holiday
When you have diabetes, traveling can be tricky. These tips will make your Thanksgiving trip easier.
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How to Read Food Labels
They provide plenty of information, but which numbers are the ones you need to pay most attention to?
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Set Achievable Weight Loss Goals
We share the 'SMART' way to set weight loss goals you'll actually be able to stick to.
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