How to Treat -- and Avoid -- Workout Injuries

What causes muscle cramps? When's the best time to stretch? Why might your foot hurt? Get answers here.

Trouble viewing this email? View as a Webpage Sunday, November 20, 2016   Fitness Quiz Hurting After Exercise? Find Out Why What causes muscle cramps? When's the best time to stretch? Why might your foot hurt? Get answers here. Article Rehab to Bounce Back From Injury Whether you got hurt playing a sport or tripped while walking, physical therapy will probably play a role in your comeback. Video For a Healthy Heart, Diet vs. Exercise Which protects your ticker better, a healthy diet or regular exercise? Slideshow How to Prevent Broken Bones Childhood fractures don't have to be a fact of life. Here are 11 ways you can keep your kid safe. Slideshow 15 Beginner Pilates Moves Pilates tones muscles with springs, bands, or body weight. Try these simple moves to get started. Slideshow 9 Ways to Perfect Your Posture Slouching strains bones, muscles, and joints, but we have simple ways to set things straight. Top Picks • Don't Get Sidelined in Golf • Fix Your Yoga Form • Meet WebMD's 2016 Health Heroes From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361