The Most Effective Exercises for Home or Gym

How well does your workout really work? Done right, these 7 moves give you results you can see and feel.

Trouble viewing this email? View as a Webpage Friday, November 18, 2016   Fitness Slideshow The Most Effective Exercises for Home or Gym How well does your workout really work? Done right, these 7 moves give you results you can see and feel. Article Are You Drinking Too Much Water? Athletes and nonathletes alike may overdo it, sometimes with tragic consequences. Video Choose a Workout Bra That Fits If it's not the right bra for you, it could cause problems later. Slideshow Great Moves for Stronger Knees Discover the best ways to strengthen the muscles that support your knees, and keep them flexible. Slideshow A Short, Sweet, and Sweaty Workout No time for the gym? Try this rapid-fire series of moves for a full-body workout in just 7 minutes. Health Heroes 2016 Meet Our Health Heroes Meet this year's honorees, who are working to help others live better, healthier lives. Top Picks • 6 Ways to Avoid Workout Pain • When Abdominal Strains Sideline You From Our Sponsor • Track Healthy Habits With Walgreens • Managing Cancer ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361