Calorie-Saving Meal Swaps

When you're tempted by a cheeseburger, doughnut, or one of these other foods, try our ideas to slash fat while still indulging your craving.

Trouble viewing this email? View as a Webpage Sunday, December 18, 2016   Healthy Eating Slideshow Calorie-Saving Meal Swaps When you're tempted by a cheeseburger, doughnut, or one of these other foods, try our ideas to slash fat while still indulging your craving. Video Avoid the Pain of Holiday Gain Between gingerbread and eggnog, party-season pounds can creep up on you. Here are 5 tips to fight them. Slideshow Nutrients You May Be Missing Most Americans need more potassium. See which foods have it, plus 6 more essentials to load up on. Article New Perk for Coffee Drinkers? Could regular or decaf brew cut your colon cancer risk by as much as 50%? Article Fatty Foods and Breast Cancer Risk Teens who eat high amounts of unhealthy fats may have denser breasts 15 years later, research suggests. Quiz The Truth About Bread Can eating too much raise your blood pressure? Is brown bread always whole grain? And why are heavier loaves better? Article Hepatitis C: What Should You Eat? There's no special hep C diet, but these eating and exercise tips may help you feel stronger. Recipes • Dill-Spiced Salmon • Honey-Glazed Carrots • Pumpkin Coconut Tart From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361