How to Sneak Exercise Into Your Day

You don't have to carve out a big chunk of time. See how the little bits -- like taking the stairs and parking farther away -- can add up.

Trouble viewing this email? View as a Webpage Monday, December 19, 2016   Weight Loss Wisdom Slideshow How to Sneak Exercise Into Your Day You don't have to carve out a big chunk of time. See how the little bits -- like taking the stairs and parking farther away -- can add up. Quiz Can Green Tea Help You Lose Weight? And are herbal teas associated with the same health benefits as green, black, and oolong teas? Recipe Subzi Dalcha Perfect for a chilly night, this hearty curry boasts protein-rich yellow split peas and fresh vegetables. Video Holiday-Proof Your Plate Potatoes, pecan pie, and eggnog can add up. Here's how to cut calories without depriving yourself. Quiz Diabetes Diet Dos and Don'ts Can you have dessert? Is snacking OK? Here's what you need to know. Article 4 Winter Super Foods We gathered this list of cold-weather gems from some of our favorite nutrition experts. Article How to Break Bad Habits One key strategy is to swap your unhealthy habit for a good one that you enjoy. See others. From the WebMD Network • How Much Protein Do I Need? • Is It Worse to Be an Apple or a Pear? • Signs of Binge Eating Disorder From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361