Are You Doing Enough Cardio?

Which is better for you, cardio or weight training? Which should you do first? Do you need to do both? We've got the answers.

Trouble viewing this email? View as a Webpage Friday, January 20, 2017   Fitness Quiz Are You Doing Enough Cardio? Which is better for you, cardio or weight training? Which should you do first? Do you need to do both? We've got the answers. Article Is Running Bad for Your Knees? Don't avoid running for your knees' sake: A new study suggests it may reduce inflammation. Article 6 Moves That Help You Stand Tall The best way to improve your posture is to focus on exercises that strengthen your core. Slideshow Exercises That Relieve RA Working out can ease the pain of rheumatoid arthritis. These tips and techniques may help. Slideshow 30-Minute Fitness Blitz This short-burst, high-intensity workout boosts your metabolism and tones muscles. Slideshow How to Choose Carbs Wisely Carbohydrates help fuel your workout. Learn which ones will give you what you need. Top Picks • The Best Flat Abs Moves for Men • Sitting Disease: What You Should Know • Power Up With a Medicine Ball From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361