The Truth About Walking's Health Benefits

How many minutes of brisk walking should you do each week if you want to lose weight? Step up and get the answer to this and other questions.

Trouble viewing this email? View as a Webpage Wednesday, January 04, 2017   Weight Loss Wisdom Quiz The Truth About Walking's Health Benefits How many minutes of brisk walking should you do each week if you want to lose weight? Step up and get the answer to this and other questions. Slideshow Resolutions for Better Eating Get tips to cut back on sugar, eat more veggies, dine at home more often, and make other worthy changes. Article Stop Falling for Yo-Yo Diets Here are 6 reasons why quick-fix fad diets are not the answer to your waistline woes. Quiz Weight Loss Dos and Don'ts How often should you step on a scale? When's the best time to drink water? And what kind of carbs should you avoid? Article Sugar Swaps: 4 Natural Sweeteners Some alternatives to white sugar -- including maple syrup -- have surprising health benefits. Video 10-Minute Strength & Cardio Workout Here's an all-levels exercise video you can easily sneak into your day -- and it works your whole body. Slideshow 14 Tips to Lower Blood Pressure High blood pressure? Follow these exercise and diet tips to help you get to safer levels. Diet Reviews • The Nutrisystem Diet • The Paleo Diet • The South Beach Diet From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361