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Try These New Workouts in 2017
Super-short, super-challenging, or super-lively -- getting fit won't be boring with these trendy workouts.
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Monday, January 02, 2017
Fitness
Slideshow
Try These New Workouts in 2017
Super-short, super-challenging, or super-lively -- getting fit won't be boring with these trendy workouts.
Article
Which Exercises Prevent Heart Disease?
Regular exercise is one of the smartest things you can do for your heart. But what type is best?
Article
Make Fitness a Family Affair
When exercise feels like play, your whole family will enjoy it more and be more likely to stick with it.
Slideshow
Exercises to Breathe Easier
With COPD, the less you do, the less you're able to do. These exercises can strengthen your muscles and make daily life easier.
Quiz
Walk Your Way to Fitness
If your knees won't let you run -- or you just don't want to -- find out how to make walking work for you.
Slideshow
7 Nutrients You May Be Missing
To stay fit and healthy, your body needs certain things. Make sure you're getting enough of these.
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