Make Your Workout Work for You

What's the most balanced fitness plan? Do you have to warm up every time? What's your target heart rate? We've got answers for you.

Trouble viewing this email? View as a Webpage Sunday, January 22, 2017   Fitness Quiz Make Your Workout Work for You What's the most balanced fitness plan? Do you have to warm up every time? What's your target heart rate? We've got answers for you. Article 11 Small Steps to Lose Big We'll bet you haven't seen these science-backed strategies to make losing weight a little easier. Article The Workout That's All Wet Swimming is a spectacular cardio workout that builds endurance, flexibility, and strength. Slideshow Get an Eco-Friendly Workout Turn your workout green: 12 ways you can help save the planet while you get fit. Slideshow Take Your Abs from Flab to Fab These 9 simple exercises and lifestyle tips can really help make a difference. Slideshow For the Exercise Partner With 4 Legs Your dog needs regular workouts just as much as you do. Combine your efforts for maximum fun and results. Top Picks • 5 Ways to Keep Your Workout Fun and Fresh • 5 Ways to Boost Your Stamina • 10-Minute Workouts for Busy Moms From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361