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| | | Day 9: How to Get Back to Sleep After Waking | | | | It's normal to wake up a few times in the night. Most people fall back asleep easily and may not even remember their nighttime awakenings. However, about 1 in 5 of us struggle to get back to sleep. If that's you, we have tips to help you quickly doze off, as well as steps to take to keep those mid-sleep awakenings from happening in the first place.
Here's one easy tip for the next time you find yourself wide awake and wired at 4 am: Avoid clocks. It may be tempting to check the time, but it's likely to make you worry about not getting enough sleep. That can make it harder for you to relax and drift off again.
Tomorrow, we'll look at natural sleep remedies and supplements. | | | | | | | | |
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