| |
| | | Day 10: Natural Sleep Remedies and Supplements | | | | If you follow good sleep habits but still struggle to get enough shut-eye, you may be interested in trying one of the many natural sleep-promoting supplements.
Melatonin, valerian, GABA, and other sleep aids may help. But make sure you know about possible side effects, safe dosages, how long to take them, and whether they may interfere with any medications you're taking.
When taken correctly, over-the-counter sleep remedies can help you get back into a good rhythm of falling asleep at night and waking in the morning.
Tomorrow, we'll look at the benefits of using a sleep tracker or sleep diary. | | | | | | | | |
| |
|
|
