What to Eat When You're Stressed

A stress management diet includes comfort foods, like oatmeal, and complex carbs, like whole-grain breads. See what else to reach for.

Emotional Wellness What to Eat When You're Stressed A stress management diet includes comfort foods, like oatmeal, and complex carbs, like whole-grain breads. See what else to reach for. Read More 15 Habits of Couples Who Have Great Sex Sexually satisfied couples don't obsess about orgasms -- but they do seek gratification. Follow these tips to have better sex, too. Read More How Your Body Changes When You Relax Relaxation slows your breathing rate, helps release tension from your muscles, aids your sleep, and benefits your body and mind in these other ways. Read More ADVERTISEMENT ADVERTISEMENT Can You Get Too Much of a Good Thing? It may sound contrary to what you'd expect, but too much exercise, sleep, or healthy food can hurt instead of help you. Know when to draw the line. Read More 10 Ways Your Mind Can Help Your Body Meditation and other relaxation techniques can decrease anxiety, lower your blood pressure, and improve your concentration, among other benefits. Read More How Psychotherapy Can Benefit You Talk therapy may not be enough on its own to treat depression symptoms, but it can play an important role when used with other treatments. Read More Signs Someone Is Gaslighting You Gaslighting happens when someone -- like a partner, friend, or even doctor -- makes you second-guess your own reality. See how to spot it and put a stop to it. Read More Top Picks Tips for Managing the Financial Aspects of Alzheimer's Daily ADHD Routines That Can Really Help Is My Medical Condition Making Me Angry? Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102