How to Fall Back to Sleep During the Night

If it's 3 a.m. and you're staring at your alarm clock. Here's how to find your way back to sleep -- and how you can prevent more sleeplessness.

Men's Health How to Fall Back to Sleep During the Night If it's 3 a.m. and you're staring at your alarm clock. Here's how to find your way back to sleep -- and how you can prevent more sleeplessness. Read More Problem Foods to Avoid as You Age Foods you've always eaten with gusto may present problems as you get older. Here's what to watch out for and why. Read More Here's the Most Common Disease You've Never Heard Of At least 1 out of 4 adults have this condition -- more people than diabetes and arthritis combined. And many who have it may not even know it. Read More ADVERTISEMENT ADVERTISEMENT Skip That, Do This: Tips for Protecting Your Brain Brain-boosting claims are everywhere. We asked experts: What's the most overrated strategy for protecting your brain? And what's the one you should actually be using? Read More The No. 1 Symptom of Gout This form of arthritis has gotten more common in the U.S. Could you have it? Your big toe may offer clues. Read More 9 Things That Happen to Your Body When You Relax Relaxation slows your breathing rate, helps release tension from your muscles, aids your sleep, and benefits your body and mind in these other ways. Read More When Depression Runs in Families Your family's history of depression affects your chances of getting it. See what steps you can take to help protect your mental health. Read More Top Picks 8 Breathing Problems You Shouldn't Ignore FDA Approves New Stroke Treatment How This Drug Works for Schizophrenia From Our Sponsor New Treatment for ED: Delivered Straight to Your Door ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102